On Your Terms

For the woman walking through a breast cancer journey

However you're doing this, you get to do it your own way - at your own pace.

This guide isn't here to tell you to stay positive or be brave.

It's here to sit beside you - for the quiet moments, the waiting rooms,

the 3am wide awake moments.

Inside are a few gentle practices that helped me feel

more like myself when life felt heavy.

None of them are rules.

Because the one thing that's still yours is how you move through it.

What's inside?

Soft places to land

Mindset

Meditation

Breathwork

Journaling

Affirmations

Movement

Gratitude

Sanctuary

Boundaries

Reach for whatever helps, whenever you need it. Leave the rest.

A gentle note: this guide is for comfort, not medical advice.

Your care team are your most important guides - this is just for the in-between

It's Yours free

Where should I send it?

No noise, no pressure. Just this guide, and the occasional gentle note. Unsubscribe any time.